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Vitamins for memory
Poziom:
Temat: Życie codzienne
Memory is such an important asset, and one
that many people take for granted… while
there are others who seemingly struggle to
remember the simplest of things… like, “where
are my keys?” Or “what was his name?”
To help people enhance memory there are allies
in the form of vitamins which can help boost
memory levels… and some that can slow or
stop diseases which cause memory loss like
Alzheimer’s
Here are the main types of vitamins that can
increase memory and brain power:
B Vitamins. Research shows that B vitamins
improve memory by creating a protective shield
for the neurons in the brain. B vitamins break
down homocysteine, which is an amino acid
that is a toxic poison to nerve cells. These
vitamins also aid in the production of red
blood cells, which carry oxygen, an important
brain nutrient.
The most important B vitamins for memory include
B6, B12, and Folic Acid (B9). You can increase
the B vitamins in your diet by taking vitamin
supplements and by consuming healthy, natural
foods such as spinach and other dark, leafy
vegetables broccoli, asparagus… there are
also strawberries, melons, black beans, leeks,
and other legumes, citrus fruits such as oranges
and grapefruit, and soybeans.
The Second great supplement for increasing
memory and brain capacity is Antioxidants.
Antioxidants protect brain tissue by breaking
down free radicals, which are toxic forms
of the oxygen molecule naturally found in
the bloodstream.
Vitamins C, E, and beta carotene are antioxidants
and are also important vitamins for memory.
Antioxidant vitamins and memory are linked
because the damage free radicals do can impair
the functioning of the neurons in your brain.
Like the B vitamins, in other words, the antioxidant
vitamins prevent damage to the basic brain
structures.
Supplementing with antioxidant vitamins daily
is recommended. In addition, these vitamins
can be found in naturally in blueberries,
strawberries, and other berries; sweet potatoes;
red tomatoes, spinach, broccoli, green tea
and other types of tea, nuts and seeds, and
citrus fruits such as oranges and grapefruits.
The last of the memory aids I’m going to
talk about is Omega-3 Fatty Acids. Omega-3
fatty acids are not really "vitamins" as such,
but important fat molecules that enhance memory
and brain function.
The acids in Omega 3 supplements contain properties
that act as anti-inflammatory… which help
keep diseases like Alzheimer’s at bay by
keeping the brain cells from swelling… Studies
have shown that a reduction in brain swelling
has a direct link to increased brain memory…
For years there have been studies to determine
if eating fish can actually help repair damage
to the cells in the brain. And results indicate
that Omega3 in fish is a great brain and memory
food…
There are three acids that make up Omega 3,
ALA, DHA and EPA. Together, these three acids
help repair or reduce damage to the cells
within the body preventing or lessening damage
from a host of troublesome health issues.
Making sure you prevent brain cell damage
through adding Omega3 to your diet is a great
way to prolong your memory capacity.
So there you go, 3 powerful supplements for
brain memory. B vitamins, Antioxidants and
Omega-3’s
For more information check out the Sacred
Eden Store… at www.sacrededen.com. Have
a great day…
