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Plyometryka: ekplozywne przysiady
Poziom:
Temat: Sport
KIRK VICKERS: This next motion is a very dynamic,
very explosive movement. We're going to be
working on the glutes, the quads, the hamstrings.
We're going to be working on low leg stability
as well. What we're going to do is we're going
to start off. We talked about a mechanical
squat. We're going to load back, put our hips
back, I'll show you from the side so you can
see this. Push back, so we're loading back
in here. Our knees are back behind the toes.
We're going to drop down low and then we're
going to explode up and come back down. What
we want to watch for is that the feet don't
turn out. We want to try to control the hips.
The other thing that we don't want, we don't
want collapsing of the knees. So we're going
to go down, touch, come up, come down. My
feet are nice and straight. My knees stay
behind my toes and I'm loading here. Touch
and go. Touch and go.
The goal here is not speed but control of
movement.
