How to Prepare for Your Upcoming Sports Season

If you are involved in competitive sports, you must know that starting a new season in any sport means lots of hard work and practice. You can feel nervous and uneasy. Here are some pointers on how you can prepare for your upcoming season in your specific sport and calm your nerves. Steps: 1. Work on your physical conditioning. Plan an exercise plan and organize specific working out times. Consult your coaches, teachers or trainers. Keep a log of how long you worked out and what specific exercises you did. By doing this, you can mix up the workouts later on. 2. Inspect your gear. Consult your coaches on what you require. Newer equipment can be expensive so try and find some secondhand gear if it's available. If you use secondhand equipment, make sure it is clean and safe to use. If you are a returning player on any sports team, try your equipment on to make sure it all still fits. 3. Try going to a sports camp. Sports camps can help you brush up on skills before seasons start. It can help you apply these skills in real-game situations. If sports camps are not available, organize weekly games with groups of people which is a good way to practice. 4. See your local doctor. Ask your parents for a doctor's appointment so your good doctor can fill out the necessary paperwork so you can start your sport on time. If you wear eye glasses, ask your parents for a eye doctors appointment to check your prescription. 5. Set some good goals. Set your goals such as improving certain skills or just making the team. Write your goals down and talk to your coach or family about it, they will support you all the way. If you reach your certain goals, set some new ones for the next season. Having goals can be a great motivating tool! Source: www.wikihow.com