Beat The Summer Heat- Stay Hydrated While Running

Once again, summer is creeping up on us with hot and humid days in the future forecast. The summer of 2008 is expected to be another very warm summer with numerous days above 30 degrees. Avid runners must be aware of certain factors that may negatively affect their health and their performance while running in the summer months. The following points are factors to always consider while running in the summer months: +Proper Clothing will allow your body to breath. It is important to remember that specially designed clothing for summer is necessary and will enable you to run long distances. Try to find clothing that includes a polyester and spandex combination. +Avoid running at UV peak times. This typically occurs from 1:00 pm to 4 pm. If possible run before the sun rises, or run once the sun has set. +Try to avoid coffee, or any other caffeine related products. The main concern for runners with caffeine is the fact that it is a natural diuretic which could lead to dehydration. +If you a preparing for an event or a long run, drink the required 6-8 glasses or water per day, for at least 5 days leading up to the event. This will ensure that you are properly hydrated for when the event takes place. Since the average body is made up of 70% water, next to air it is the most vital substance that we need for survival. +During the event, ensure that you consume enough water or energy related products to keep your body hydrated while in the summer heat. It is known that all events do have water/Gatorade stations, so take advantage of this. Also, to replenish your carbohydrates, Energy gels/blocks are the most popular method of consumption. Many popular brands are leading edge with their nutritional components that will help you reach the finish line quicker and safer. Best of luck in your running for the summer of 2008, train hard and dream big. Eventually dreams do become a part of our reality. Published by Melissa Rogers, devoted runner www.fuelyourrun.com Source:www.articlecircle.com/ Free Articles About the Author Melissa is co-owner of www.fuelyourrun.com an online community selling nutritional products specifically to runners. Melissa is very passionate about running and competes in various long distance races for local charities.