Migdały - zdrowa przekąska

Almonds are delicious nuts that are popular all over the world. Like most nuts almonds are very healthy. Originally they are from the Middle East but today they are cultivated in many regions of the world.

Interesting facts

- 80% of all almonds are produced in California, USA.

- 40% of all almonds are used by chocolate producers.

- almonds are 'stone fruits', such as cherries, plums and peaches.

- The protein in almonds is similar to the proteins in human breast milk

- You can keep almonds in the fridge for 2 years and they will stay fresh

Why are they so healthy?

They have a high amount of iron, calcium, zinc, iron, vitamin E and magnesium. Because they have a very high fiber content they are very good for your digestion. They have more fiber than any other nut. Almonds can help with your cholesterol levels. More than 90% of the fats in almonds are unsaturated fats which are also very healthy. Almonds lower the risk of cancer and improve complexion.

Picture: Luigi Chiesa // wikipedia