Avocado - Owoc Zdrowia

An avocado is a berry fruit. It has medium dark green or dark green bumpy or smooth skin depending on the variety.

The flesh of an avocado is deep green in color near the skin and pale green near the core. It has a creamy, rich texture.

Avocado trees come from Central America and Mexico. They can grow in many places, as long as it is not too cold.

Avocado has much more fat than most other fruit, but most of it is fat that is healthy to eat (unsaturated fat). Avocados have lots of potassium, B vitamins, and vitamin E and K.

The Mexican food called guacamole is made of avocadoes. Many other foods are also made from avocado.

Check out our Avocado Recipes!

Source: wikipedia.org